Taste.com.au Tomato, Mozzarella, Basil & Crouton Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Tomato, Mozzarella, Basil & Crouton Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Tomato, Mozzarella, Basil & Crouton Salad Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Tomato, Mozzarella, Basil & Crouton Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 676 g )
Amount Per Serving
Calories: 358
Total Fat: 19g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 384mg
Total Carbohydrates: 36g
Dietary Fiber: 8g
Sugar: 16g
Protein: 15g
Calcium: 266mg Iron: 3mg
Potassium: 1380mg Vitamin A: 294mcg
Vitamin C: 75mg Vitamin D: 0mcg

Ingredients

  • 1 garlic clove, crushed
  • 60ml (1/4 cup) olive oil
  • 6 thick slices sourdough bread or crusty bread (made from day-old bread), cut into 2cm pieces
  • 6 (about 600g) vine-ripened tomatoes, cut into wedges
  • 1 tablespoon red wine vinegar
  • Pinch of caster sugar
  • 200g fresh mozzarella or bocconcini, torn into 2cm pieces
  • 1/2 cup fresh basil leaves, torn

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)