Taste.com.au Chargrilled Potato Salad Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Chargrilled Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Chargrilled Potato Salad Recipe

  • Net Carbs are 8% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Chargrilled Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 317 g )
Amount Per Serving
Calories: 355
Total Fat: 21g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 145mg
Total Carbohydrates: 37g
Dietary Fiber: 7g
Sugar: 5g
Protein: 9g
Calcium: 150mg Iron: 4mg
Potassium: 1112mg Vitamin A: 156mcg
Vitamin C: 100mg Vitamin D: 0mcg

Ingredients

  • 1kg kipfler or creamy brushed potatoes
  • 2 red capsicums, seeded, quartered
  • 1/2 cup coriander leaves
  • 1/2 cup flat-leaf parsley leaves
  • 1/2 cup mint leaves
  • 2 tbs coarsely chopped oregano
  • 1 garlic clove, crushed
  • 1/4 cup (40g) pine nuts, toasted
  • 1/3 cup (25g) finely grated parmesan
  • 1 tbs red wine vinegar
  • 1/3 cup (80ml) olive oil
  • 2 chorizo sausages, thinly sliced diagonally
  • 250g vine-ripened cherry tomatoes
  • 120g pkt Coles Australian Baby Rocket

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)