Taste.com.au Sumac Chicken With Persian Tomato Salad Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Sumac Chicken With Persian Tomato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Sumac Chicken With Persian Tomato Salad Recipe

  • Net Carbs are 4% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Sumac Chicken With Persian Tomato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 573 g )
Amount Per Serving
Calories: 648
Total Fat: 41g
Saturated Fat: 8g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 23g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 143mg
Total Carbohydrates: 30g
Dietary Fiber: 7g
Sugar: 17g
Protein: 43g
Calcium: 169mg Iron: 7mg
Potassium: 1529mg Vitamin A: 260mcg
Vitamin C: 79mg Vitamin D: 1mcg

Ingredients

  • 2 garlic cloves, crushed
  • 2 teaspoons sumac (see note)
  • 2 teaspoons chopped thyme
  • Zest and juice of 1 lemon
  • 1/3 cup (80ml) olive oil
  • 2 tablespoons pomegranate molasses (see note)
  • 4 chicken breast fillets
  • 6 vine-ripened tomatoes
  • 1 telegraph cucumber, peeled
  • 1 red onion, thinly sliced
  • 1 long red chilli, seeds removed, thinly sliced lengthways
  • 1 cup fresh mint
  • 1 cup fresh flat-leaf parsley
  • 1/3 cup (50g) shelled pistachios, chopped
  • Lebanese bread, to serve
  • Hummus, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)