Framed Cooks Cheddar Jalapeno Huevos Rancheros In Tortilla Cups Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Framed Cooks Cheddar Jalapeno Huevos Rancheros In Tortilla Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Framed Cooks Cheddar Jalapeno Huevos Rancheros In Tortilla Cups Recipe

  • Net Carbs are 5% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Framed Cooks Cheddar Jalapeno Huevos Rancheros In Tortilla Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 113 g )
Amount Per Serving
Calories: 195
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 138mg
Sodium: 262mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 2g
Protein: 12g
Calcium: 240mg Iron: 1mg
Potassium: 178mg Vitamin A: 122mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 2 medium vine-ripened tomatoes, chopped
  • 1/4 cup chopped red onion
  • 1 teaspoon honey
  • 1 jalapeno pepper, minced
  • 1 tablespoon fresh lime juice
  • Salt and ground black pepper to taste
  • 1/4 cup Cabot Sour Cream
  • 1 teaspoon ground cumin
  • 6 corn tortillas
  • 8 ounces Cabot Pepper Jack, grated (about 2 cups)
  • 6 large eggs
  • 1/2 pint alfalfa sprouts

Instructions

Visit Framed Cooks's website to view the recipe instructions. (Via Edamam)