Homemadebyyou.co.uk Cornish Sardines With Salsa Verde Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Homemadebyyou.co.uk Cornish Sardines With Salsa Verde? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Homemadebyyou.co.uk Cornish Sardines With Salsa Verde Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Homemadebyyou.co.uk Cornish Sardines With Salsa Verde Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 293 g )
Amount Per Serving
Calories: 356
Total Fat: 21g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 435mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 3g
Protein: 12g
Calcium: 143mg Iron: 4mg
Potassium: 918mg Vitamin A: 50mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • 600.0 g baby potatoes
  • 2.0 tbsp vegetable oil
  • 225.0 g cherry tomatoes on the vine
  • 150.0 g fresh Italian green pesto
  • 14.0 g pack fresh mint, leaves picked, washed and roughly chopped
  • 14.0 g fresh flat-leaf parsley, leaves picked, washed and roughly chopped
  • 1.0 tsp English mustard
  • 1.0 tbsp red wine vinegar
  • 12.0 Cornish sardines, gutted but left whole

Instructions

Visit Homemadebyyou.co.uk's website to view the recipe instructions. (Via Edamam)