Inspiration.sainsburys-live-well-for-less.co.uk Greek Salad Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Inspiration.sainsburys-live-well-for-less.co.uk Greek Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Inspiration.sainsburys-live-well-for-less.co.uk Greek Salad Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Inspiration.sainsburys-live-well-for-less.co.uk Greek Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 255 g )
Amount Per Serving
Calories: 263
Total Fat: 21g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 408mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 5g
Protein: 10g
Calcium: 269mg Iron: 1mg
Potassium: 452mg Vitamin A: 162mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 200 g pack be good to yourself Greek salad cheese, cut into bite-size pieces.
  • 8 vine tomatoes, washed and each cut into wedges
  • 150 g Greek kalamata olives by Sainsbury's
  • 1 red onion, finely sliced
  • 3 tbsp extra virgin olive oil by Sainsbury's
  • 2 tbsp freshly squeezed lemon juice
  • Pinch cayenne pepper by Sainsbury's
  • Pinch Sainsbury's Fairtrade caster sugar

Instructions

Visit Inspiration.sainsburys-live-well-for-less.co.uk's website to view the recipe instructions. (Via Edamam)