Italianbellavita.com Panzanella Salad With Pancetta, Tomato, An Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Italianbellavita.com Panzanella Salad With Pancetta, Tomato, An? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Italianbellavita.com Panzanella Salad With Pancetta, Tomato, An Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Italianbellavita.com Panzanella Salad With Pancetta, Tomato, An Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 152 g )
Amount Per Serving
Calories: 203
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 354mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 5g
Protein: 7g
Calcium: 34mg Iron: 2mg
Potassium: 305mg Vitamin A: 87mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1. 3 tablespoon balsamic vinegar
  • 2. 2 teaspoon extra virgin olive oil
  • 3. 1/2 teaspoon salt
  • 4. 1/4 teaspoon black pepper
  • 5. 2 garlic clove, minced
  • 6. 4 cup coarsely chopped vine ripe, red tomato
  • 7. 1/2 cup sliced red onion
  • 8. 1/4 cup chopped fresh basil
  • 9. 6 pancetta slice (cut about 1/8th" thick), cooked and crumbled
  • 10. 1 (8-ounce) loaf day old french bread,
  • 11. 2 cup torn romaine lettuce

Instructions

Visit Italianbellavita.com's website to view the recipe instructions. (Via Edamam)