Taste.com.au Barbecued Spanish-style Lamb Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Barbecued Spanish-style Lamb? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Barbecued Spanish-style Lamb Recipe

  • Net Carbs are 4% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Barbecued Spanish-style Lamb Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 638 g )
Amount Per Serving
Calories: 759
Total Fat: 46g
Saturated Fat: 17g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 170mg
Sodium: 321mg
Total Carbohydrates: 36g
Dietary Fiber: 8g
Sugar: 9g
Protein: 51g
Calcium: 86mg Iron: 7mg
Potassium: 1667mg Vitamin A: 145mcg
Vitamin C: 78mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup (60ml) lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 2 garlic cloves, crushed
  • 1kg Coles Australian Lamb Leg Boneless Roast Range
  • 500g baby white potatoes, thickly sliced
  • 2 red onions, cut into wedges
  • 1 red capsicum, seeded, thickly sliced
  • 500g vine-ripened cherry tomatoes
  • 1/2 cup (80g) kalamata olives
  • Flat-leaf parsley leaves, to serve
  • Coles Bakery Stone Baked Pane Di Casa bread, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)