Taste.com.au Barbecued Steak With Asparagus, Baby Capsicum And Rocket Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Barbecued Steak With Asparagus, Baby Capsicum And Rocket? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Barbecued Steak With Asparagus, Baby Capsicum And Rocket Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Barbecued Steak With Asparagus, Baby Capsicum And Rocket Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 346 g )
Amount Per Serving
Calories: 378
Total Fat: 18g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 283mg
Total Carbohydrates: 27g
Dietary Fiber: 9g
Sugar: 8g
Protein: 30g
Calcium: 125mg Iron: 6mg
Potassium: 799mg Vitamin A: 130mcg
Vitamin C: 54mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 500g Coles Australian Beef Rump Steak, trimmed
  • 2 bunches asparagus, ends trimmed
  • 175g mini vine capsicums*, quartered, seeded
  • Olive oil spray
  • 120g pkt Coles Brand Australian Baby Rocket
  • 400g can chickpeas, rinsed, drained
  • 1/2 small red onion, thinly sliced
  • 1 tablespoon red wine vinegar
  • 2 teaspoons wholegrain mustard
  • 2 teaspoons olive oil
  • 1/2 teaspoon honey

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)