Taste.com.au Minute Steaks With Romesco Salad Recipe

Total time: 28 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Taste.com.au Minute Steaks With Romesco Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Minute Steaks With Romesco Salad Recipe

  • Net Carbs are 3% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Minute Steaks With Romesco Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 973 g )
Amount Per Serving
Calories: 1501
Total Fat: 94g
Saturated Fat: 33g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 48g
Trans Fat: 4g
Cholesterol: 286mg
Sodium: 251mg
Total Carbohydrates: 59g
Dietary Fiber: 11g
Sugar: 10g
Protein: 103g
Calcium: 195mg Iron: 11mg
Potassium: 2718mg Vitamin A: 222mcg
Vitamin C: 182mg Vitamin D: 0mcg

Ingredients

  • 4 (x 100g) beef minute steaks
  • 1/2 teaspoon smoked paprika (pimenton)
  • 1/4 cup (60ml) olive oil
  • 1kg chat potatoes
  • 200g green beans, trimmed
  • 3 chargrilled capsicums
  • Pinch chilli flakes
  • 1 tablespoon red wine vinegar
  • 3 vine-ripened tomatoes, seeds removed, sliced
  • 50g whole roasted almonds, chopped

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)