Taste.com.au Moroccan Steak With Eggplant & Tomato Salad Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Moroccan Steak With Eggplant & Tomato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Moroccan Steak With Eggplant & Tomato Salad Recipe

  • Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Moroccan Steak With Eggplant & Tomato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 638 g )
Amount Per Serving
Calories: 567
Total Fat: 28g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 170mg
Sodium: 148mg
Total Carbohydrates: 21g
Dietary Fiber: 11g
Sugar: 12g
Protein: 57g
Calcium: 123mg Iron: 6mg
Potassium: 1722mg Vitamin A: 53mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon ras el hanout (see note)
  • 2 tablespoons olive oil, plus extra to shallow-fry
  • 1kg beef flank steak (see note), trimmed
  • 2 eggplants, cut into 2cm pieces
  • 2 tablespoons red wine vinegar
  • 1 garlic clove, crushed
  • 3 vine-ripened tomatoes, chopped
  • 1/4 cup mint leaves, finely chopped

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)