Womensweeklyfood.com.au Thai-style Chicken Salad Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Womensweeklyfood.com.au Thai-style Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Womensweeklyfood.com.au Thai-style Chicken Salad Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Thai-style Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 289 g )
Amount Per Serving
Calories: 299
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 445mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 5g
Protein: 29g
Calcium: 62mg Iron: 3mg
Potassium: 737mg Vitamin A: 132mcg
Vitamin C: 87mg Vitamin D: 1mcg

Ingredients

  • 3 medium vine-ripened tomatoes, quartered
  • 1 small red capsicum, thinly sliced
  • 1 fresh long red chilli, thinly sliced
  • 1 fresh long green chilli, thinly sliced
  • 1/4 cup chopped flat-leaf parsley
  • 2 tablespoon shredded mint
  • 2 tablespoon chopped coriander
  • 3 centimetre piece fresh ginger, cut into matchsticks
  • 1 clove garlic, crushed
  • 1 tablespoon sesame oil
  • 1 tablespoon fish sauce
  • 500 gram smoked chicken breast, thickly shredded
  • lime wedges, to serve

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)