Lemonfirebrigade.com Vine Ripe San Marzano Tomato, Basil, And Valencia Orange Gazpacho Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Lemonfirebrigade.com Vine Ripe San Marzano Tomato, Basil, And Valencia Orange Gazpacho Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lemonfirebrigade.com Vine Ripe San Marzano Tomato, Basil, And Valencia Orange Gazpacho Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Lemonfirebrigade.com Vine Ripe San Marzano Tomato, Basil, And Valencia Orange Gazpacho Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 610 g )
Amount Per Serving
Calories: 313
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 313mg
Total Carbohydrates: 34g
Dietary Fiber: 10g
Sugar: 11g
Protein: 6g
Calcium: 101mg Iron: 2mg
Potassium: 1346mg Vitamin A: 165mcg
Vitamin C: 164mg Vitamin D: 0mcg

Ingredients

  • 2 quarts San Marzano tomatoes, blanched, peeled, seeded (or 2- 28 oz cans)
  • 3 Valencia oranges
  • 1/2 small garlic clove
  • 10 large basil leaves (or 1 bunch)
  • 1 medium cucumber, peeled, roughly chopped
  • 2 Tb extra virgin olive oil
  • 2 Tb sherry vinegar
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 Valencia oranges, supremed (sliced wedges)
  • 1 large Persian cucumber, small diced
  • 1 large heirloom tomato, small diced
  • 1/4 red onion, small diced
  • 1 yellow bell pepper, small diced
  • 1 avocado, small diced
  • 2 Valencia oranges, supremed (sliced wedges), each wedge left whole or torn into pieces
  • 2 Tb olive oil, for drizzling
  • Handful of basil leaves

Instructions

Visit Lemonfirebrigade.com's website to view the recipe instructions. (Via Edamam)