Taste.com.au Roast Beef Fillet And Grapes With Tarragon Sauce Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Roast Beef Fillet And Grapes With Tarragon Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Roast Beef Fillet And Grapes With Tarragon Sauce Recipe

  • Net Carbs are 2% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Roast Beef Fillet And Grapes With Tarragon Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 242 g )
Amount Per Serving
Calories: 429
Total Fat: 27g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 116mg
Sodium: 428mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 5g
Protein: 37g
Calcium: 92mg Iron: 5mg
Potassium: 848mg Vitamin A: 54mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 8 thin slices round pancetta (see note)
  • 1.2kg piece beef eye fillet
  • Olive oil, to rub
  • 3 small sprigs rosemary
  • 250g small seedless red grapes on the vine, cut into small bunches
  • 25g butter, chopped
  • 125ml (1/2 cup) red wine
  • 1 bunch tarragon, leaves picked, roughly chopped
  • 1/2 cup packed flat-leaf parsley leaves, roughly chopped
  • 1 eschalot, finely chopped
  • 45g can anchovies in olive oil, drained, finely chopped
  • 60ml (1/4 cup) extra virgin olive oil
  • 2 teaspoons red wine vinegar

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)