Coffeeandquinoa.com Edamame Guacamole (guacamame) Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Coffeeandquinoa.com Edamame Guacamole (guacamame) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Coffeeandquinoa.com Edamame Guacamole (guacamame) Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Coffeeandquinoa.com Edamame Guacamole (guacamame) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 328 g )
Amount Per Serving
Calories: 280
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 316mg
Total Carbohydrates: 25g
Dietary Fiber: 13g
Sugar: 6g
Protein: 11g
Calcium: 93mg Iron: 2mg
Potassium: 1028mg Vitamin A: 43mcg
Vitamin C: 50mg Vitamin D: 0mcg

Ingredients

  • 1 cup shelled frozen edamame, thawed
  • 1 avocado, halved and pitted
  • 2 Tbsp Greek yogurt (I used Fage 0%)
  • 1/4 red onion, finely diced
  • 1 small vine-ripened tomato, diced
  • 1/4 cup finely chopped cilantro
  • 1/2 jalapeno, minced (optional)
  • juice of 2 limes
  • 1/4 tsp salt

Instructions

Visit Coffeeandquinoa.com's website to view the recipe instructions. (Via Edamam)