Taste.com.au Caponata Baklava Recipe

Total time: 165 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Caponata Baklava? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Caponata Baklava Recipe

  • Net Carbs are 6% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Caponata Baklava Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 193 g )
Amount Per Serving
Calories: 471
Total Fat: 37g
Saturated Fat: 10g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 200mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 10g
Protein: 7g
Calcium: 86mg Iron: 2mg
Potassium: 388mg Vitamin A: 101mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 100ml olive oil
  • 600g eggplant, cut into 1.5cm pieces
  • 2 large red onions, halved, thinly sliced
  • 1 large red capsicum, thinly sliced
  • 45g (1/4 cup) dried currants
  • 2 garlic cloves, sliced
  • 2 vine tomatoes, seeded, chopped
  • 1/2 cup fresh basil leaves, chopped
  • 16 sheets filo pastry
  • 100g unsalted butter, melted
  • 85g (1/2 cup) dry roasted almonds
  • 80g pine nuts, toasted
  • 100g Danish feta, crumbled
  • 60ml (1/4 cup) red wine vinegar
  • 1 1/2 tbs honey

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)