Foodista Boneless Chicken Breast With Tomatoes And Capers! Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Foodista Boneless Chicken Breast With Tomatoes And Capers!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Boneless Chicken Breast With Tomatoes And Capers! Recipe

  • Net Carbs are 2% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Boneless Chicken Breast With Tomatoes And Capers! Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 299 g )
Amount Per Serving
Calories: 375
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 170mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 5g
Protein: 37g
Calcium: 72mg Iron: 2mg
Potassium: 656mg Vitamin A: 84mcg
Vitamin C: 15mg Vitamin D: 1mcg

Ingredients

  • 3 pounds boneless chicken breast – sliced thin
  • For the Sauce:
  • 1 quart of grape tomatoes or 4- 5 vine ripe tomatoes
  • 7 cloves of garlic – crushed& chopped
  • Handful of fresh sage leaves – chopped
  • 1 red onion – sliced
  • 1/4 cup of balsamic vinegar
  • 1 teaspoon good of brown sugar
  • 1 tablespoon of capers
  • 1/4 cup of red wine
  • Dashes of sea salt
  • Dashes of fresh ground black pepper
  • Olive oil

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)