Taste.com.au Free-form Vegetable Lasagne With Pesto Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Free-form Vegetable Lasagne With Pesto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste.com.au Free-form Vegetable Lasagne With Pesto Recipe

  • Net Carbs are 5% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 60%. At 1391mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Free-form Vegetable Lasagne With Pesto Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 657 g )
Amount Per Serving
Calories: 670
Total Fat: 46g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 90mg
Sodium: 1391mg
Total Carbohydrates: 48g
Dietary Fiber: 13g
Sugar: 19g
Protein: 22g
Calcium: 538mg Iron: 5mg
Potassium: 1201mg Vitamin A: 354mcg
Vitamin C: 100mg Vitamin D: 0mcg

Ingredients

  • 300g haloumi
  • 2 tablespoons extra virgin olive oil
  • 1 garlic clove, crushed
  • 2 red capsicums
  • 2 medium eggplants, cut into 1cm-thick slices
  • 4 vine-ripened tomatoes
  • 4 fresh lasagne sheets, cut into 12 x 10cm squares
  • 1 cup basil pesto
  • 100g mixed salad leaves

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)