Sugarfreelondoner.com Sea Bass With Chimichurri On Lentil Stew Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Sugarfreelondoner.com Sea Bass With Chimichurri On Lentil Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Sugarfreelondoner.com Sea Bass With Chimichurri On Lentil Stew Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 66mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sugarfreelondoner.com Sea Bass With Chimichurri On Lentil Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 284 g )
Amount Per Serving
Calories: 316
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 66mg
Total Carbohydrates: 41g
Dietary Fiber: 9g
Sugar: 6g
Protein: 26g
Calcium: 64mg Iron: 5mg
Potassium: 928mg Vitamin A: 128mcg
Vitamin C: 38mg Vitamin D: 4mcg

Ingredients

  • * 1 large aubergine, peeled and chopped
  • * 500g cooked puy lentil
  • * 2 medium onion, chopped
  • * 4 ripe vine tomato, chopped
  • * olive oil
  • * 1 tbsp tomato puree
  • * red wine vinegar
  • * 4 large sea bass fillet
  • * 50g spinach, chopped
  • * 1 garlic clove
  • * 1 fresh red chilli
  • * juice of 1/2 a lemon
  • * 2 bunch of flat leaf parsley

Instructions

Visit Sugarfreelondoner.com's website to view the recipe instructions. (Via Edamam)