Tastykitchen.com Spinach Power Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Spinach Power Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Spinach Power Salad Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Spinach Power Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 219 g )
Amount Per Serving
Calories: 220
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 160mg
Sodium: 319mg
Total Carbohydrates: 7g
Dietary Fiber: 3g
Sugar: 3g
Protein: 8g
Calcium: 106mg Iron: 3mg
Potassium: 616mg Vitamin A: 394mcg
Vitamin C: 30mg Vitamin D: 1mcg

Ingredients

  • FOR THE SALAD:
  • 1 Egg
  • ½ Tomato On The Vine, Sliced
  • 1 Green Onion, Chopped
  • 2 cups Raw Spinach
  • FOR THE DRESSING:
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Red Wine Vinegar
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Freshly Squeezed Lemon Juice
  • 1 pinch Salt
  • 1 pinch Freshly Ground Pepper
  • 1 teaspoon Red Pepper Flakes

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)