Taste.com.au Hunter-style Quail Recipe

Total time: 425 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Hunter-style Quail? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Hunter-style Quail Recipe

  • Net Carbs are 3% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Hunter-style Quail Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 500 g )
Amount Per Serving
Calories: 444
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 175mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 7g
Protein: 26g
Calcium: 76mg Iron: 7mg
Potassium: 890mg Vitamin A: 259mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 4 whole quail*
  • 2 cups (500ml) dry red wine
  • 1/2 cup (125ml) red wine vinegar
  • 1 red onion, chopped
  • 2 garlic cloves, crushed
  • 1 carrot, chopped
  • 5 thyme sprigs
  • 2 rosemary sprigs
  • 3 vine-ripened tomatoes, chopped
  • 4 field mushrooms*, chopped
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon plain flour
  • 1 cup (250ml) Massel chicken style liquid stock

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)