Ilovevegan.com All Purpose Flour3/4 Cup Warm Water1/2 Tbsp Active Dry Yeast1/2 Tbsp Sugar Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Ilovevegan.com All Purpose Flour3/4 Cup Warm Water1/2 Tbsp Active Dry Yeast1/2 Tbsp Sugar? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ilovevegan.com All Purpose Flour3/4 Cup Warm Water1/2 Tbsp Active Dry Yeast1/2 Tbsp Sugar Recipe

  • Net Carbs are 11% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ilovevegan.com All Purpose Flour3/4 Cup Warm Water1/2 Tbsp Active Dry Yeast1/2 Tbsp Sugar Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 77 g )
Amount Per Serving
Calories: 87
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 195mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 9g
Protein: 4g
Calcium: 181mg Iron: 0mg
Potassium: 203mg Vitamin A: 149mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 1/4 tsp salttopping4 tbsp vegan basil pesto1/4 cup julienned baby spinach,
  • packed3 tbsp chopped marinated artichoke2 tbsp chopped roasted red pepper
  • 1/2 vine ripened tomato, chopped (seed removed)2 tbsp chopped red onion
  • 1/2 cup or more of shredded vegan mozzarella (we used daiya mozzarella

Instructions

Visit Ilovevegan.com's website to view the recipe instructions. (Via Edamam)