Mybestgermanrecipes.com Green Summer Salad With Garbanzo Beans Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mybestgermanrecipes.com Green Summer Salad With Garbanzo Beans Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mybestgermanrecipes.com Green Summer Salad With Garbanzo Beans Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mybestgermanrecipes.com Green Summer Salad With Garbanzo Beans Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 297 g )
Amount Per Serving
Calories: 260
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 304mg
Total Carbohydrates: 36g
Dietary Fiber: 8g
Sugar: 7g
Protein: 9g
Calcium: 83mg Iron: 2mg
Potassium: 551mg Vitamin A: 46mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 2 whole lettuce
  • 6 Roma or vine tomatoes
  • 200 g fresh mushrooms
  • 2 bunches red radishes
  • 2 small red onions
  • 2 small cans garbanzo beans
  • 4 spring onions
  • 2 garlic gloves
  • 6 tbsp vegetable broth
  • 2 tbsp Dijon mustard
  • 4 tbsp red wine vinegar
  • 4 tbsp olive oil
  • juice of 1 small lemon
  • 100 g croutons

Instructions

Visit Mybestgermanrecipes.com's website to view the recipe instructions. (Via Edamam)