Homemadebyyou.co.uk Fish Kebabs With Tomato And Red Pepper Dal Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Homemadebyyou.co.uk Fish Kebabs With Tomato And Red Pepper Dal? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Homemadebyyou.co.uk Fish Kebabs With Tomato And Red Pepper Dal Recipe

  • Net Carbs are 7% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Homemadebyyou.co.uk Fish Kebabs With Tomato And Red Pepper Dal Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 818 g )
Amount Per Serving
Calories: 522
Total Fat: 14g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 161mg
Total Carbohydrates: 61g
Dietary Fiber: 22g
Sugar: 15g
Protein: 41g
Calcium: 170mg Iron: 6mg
Potassium: 1718mg Vitamin A: 221mcg
Vitamin C: 89mg Vitamin D: 1mcg

Ingredients

  • 150.0 ml full-fat natural yogurt
  • Juice of 1 lemon
  • 0.5 tsp turmeric
  • 350.0 g cod loin, cut into cubes (check it over for any small bones)
  • 20.0 g unsalted butter, melted
  • 200.0 g yellow split peas
  • 1.0 tbsp olive oil
  • 1.0 small onion, finely chopped
  • 2.0 cloves garlic, finely chopped
  • 1.0 red pepper, halved, deseeded and finely diced
  • 4.0 medium vine-ripened tomatoes, chopped
  • 1.0 tsp turmeric
  • 0.5 tsp ground cumin
  • 0.5 tsp ground coriander
  • 0.5 tsp ground ginger
  • 1.0 cinnamon stick
  • 1.0 litre very low-salt vegetable stock (eg Kallo)

Instructions

Visit Homemadebyyou.co.uk's website to view the recipe instructions. (Via Edamam)