Taste.com.au Tomato, Ricotta And Sticky Red Onion Tart Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Tomato, Ricotta And Sticky Red Onion Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Tomato, Ricotta And Sticky Red Onion Tart Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Tomato, Ricotta And Sticky Red Onion Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 368 g )
Amount Per Serving
Calories: 452
Total Fat: 30g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 88mg
Sodium: 169mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 12g
Protein: 16g
Calcium: 253mg Iron: 2mg
Potassium: 597mg Vitamin A: 193mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 3 medium vine-ripened tomatoes, thinly sliced
  • 1 large sprig fresh basil
  • 2 tablespoons red wine vinegar
  • 2 tablespoons extra virgin olive oil
  • 2 large red onions, halved, thinly sliced
  • 2 tablespoons brown sugar
  • 4 sheets frozen puff pastry, partially thawed
  • 1 egg, lightly beaten
  • 375g smooth ricotta
  • 1 tablespoon chopped fresh oregano
  • 1 tablespoon chopped fresh basil leaves, plus extra leaves to serve
  • 200g assorted small tomatoes, halved

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)