Tastykitchen.com Chickpea Salad With Red Wine Vinaigrette Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Chickpea Salad With Red Wine Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Tastykitchen.com Chickpea Salad With Red Wine Vinaigrette Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Chickpea Salad With Red Wine Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 306 g )
Amount Per Serving
Calories: 314
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 339mg
Total Carbohydrates: 40g
Dietary Fiber: 12g
Sugar: 10g
Protein: 12g
Calcium: 109mg Iron: 3mg
Potassium: 513mg Vitamin A: 414mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 2 whole Hearts Of Romaine Lettuce
  • 1 bunch Green Onions
  • 1 whole Red Bell Pepper
  • 1 whole Vine Ripe Tomato
  • 2 cloves Garlic, Minced
  • 2 cans (15 Oz. Size) Chickpeas, Drained
  • ¼ cups Olive Oil
  • 4 Tablespoons Red Wine Vinegar
  • 1 Tablespoon Brown Sugar
  • 1 dash Salt
  • 1 dash Pepper

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)