Acozykitchen.com Red Currant Clafoutis Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Acozykitchen.com Red Currant Clafoutis? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Acozykitchen.com Red Currant Clafoutis Recipe

  • Net Carbs are 16% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Acozykitchen.com Red Currant Clafoutis Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 93 g )
Amount Per Serving
Calories: 224
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 140mg
Sodium: 201mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 23g
Protein: 7g
Calcium: 37mg Iron: 2mg
Potassium: 126mg Vitamin A: 60mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • Cooking spray
  • 1/2 cup all-purpose flour
  • 1/3 cup white granulated sugar
  • 2 tablespoons brown sugar
  • 1/4 teaspoon salt
  • 3 large eggs
  • 3/4 cup, plus 1 tablespoon, Blue Diamond Vanilla Unsweetened Almond Breeze
  • 1/2 cup fresh currants, removed from their vines, plus more for garnish
  • Powdered Sugar, for garnish

Instructions

Visit Acozykitchen.com's website to view the recipe instructions. (Via Edamam)