Theshiksa.com Panko Corn And Pepper Schnitzel Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Theshiksa.com Panko Corn And Pepper Schnitzel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theshiksa.com Panko Corn And Pepper Schnitzel Recipe

  • Net Carbs are 8% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theshiksa.com Panko Corn And Pepper Schnitzel Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 111 g )
Amount Per Serving
Calories: 290
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 258mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 5g
Protein: 5g
Calcium: 48mg Iron: 2mg
Potassium: 211mg Vitamin A: 38mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 2 ears corn, shucked or 1 1/4 cups corn, canned or frozen (you will need 1 1/4 cups corn total)
  • 1 poblano pepper, roasted, peeled and diced (about 1/3 cup)
  • 1/2 cup flour
  • 1 3/4 cup panko style breadcrumbs, divided
  • 1 1/4 tsp kosher salt
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/2 tsp sugar
  • 1/4 tsp cayenne
  • 2 eggs, beaten
  • 1 tbsp freshly squeezed lemon juice
  • 1 scallion, chopped
  • Extra virgin olive oil for frying (1/4 inch in medium skillet)
  • Sour cream or Greek yogurt for topping (optional- use non-dairy sour cream for pareve)
  • 2 cups heirloom tomatoes, diced (or sub red vine-ripened tomatoes)
  • 2 tbsp extra virgin olive oil
  • 2 tbsp cilantro or parsley, roughly chopped
  • 1 1/2 tsp honey or agave
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions

Visit Theshiksa.com's website to view the recipe instructions. (Via Edamam)