The Daily Meal Green Tomato Soup With Roasted Chillies Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Green Tomato Soup With Roasted Chillies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Green Tomato Soup With Roasted Chillies Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Green Tomato Soup With Roasted Chillies Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 580 g )
Amount Per Serving
Calories: 233
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 315mg
Total Carbohydrates: 37g
Dietary Fiber: 7g
Sugar: 22g
Protein: 10g
Calcium: 110mg Iron: 3mg
Potassium: 1143mg Vitamin A: 121mcg
Vitamin C: 124mg Vitamin D: 0mcg

Ingredients

  • 800 Grams Green tomatoes
  • 1 Green chilli
  • 1 Red Chilli
  • 150 Grams Diced onion
  • 750 Milliliters Chicken or Vegetable stock
  • 2 Tablespoons Soft brown sugar
  • 1 Small green pepper
  • 2 Tablespoons Oil from sun-dried tomatoes
  • 1 Tablespoon Olive oil
  • 2 large garlic cloves peeled
  • 6 Finely dice sun-dried tomato halves
  • 25 Grams Fresh chopped coriander (cilantro)

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)