Rachael Ray Beef Milanese With Tomato, Basil And Bitter Greens Raw Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Beef Milanese With Tomato, Basil And Bitter Greens Raw Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Beef Milanese With Tomato, Basil And Bitter Greens Raw Sauce Recipe

  • Net Carbs are 8% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Beef Milanese With Tomato, Basil And Bitter Greens Raw Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 135 g )
Amount Per Serving
Calories: 277
Total Fat: 17g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 312mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 3g
Protein: 8g
Calcium: 126mg Iron: 1mg
Potassium: 240mg Vitamin A: 59mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 2 cups wild or baby arugula or baby kale leaves
  • 1/2 cup fresh basil leaves
  • 2 small cloves garlic, grated or pasted
  • Juice of 1 lemon
  • Salt and pepper
  • 1/2 cup EVOO – Extra Virgin Olive Oil
  • 3 cups chopped and seeded vine-ripe tomatoes (4 or 5 tomatoes)
  • 1/2 medium red onion, finely chopped
  • Kosher salt and pepper
  • 1 cup flour
  • 1 teaspoon ground sage
  • 3 large free-range organic eggs
  • 1 cup fine dry breadcrumbs
  • 1/2 cup panko breadcrumbs
  • 1 teaspoon granulated onion
  • 1 teaspoon granulated garlic
  • 1/8 teaspoon freshly grated nutmeg
  • 1/2 cup freshly grated Pecorino cheese
  • Canola or other light oil, for shallow-frying
  • 4 lemon wedges, for squeezing

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)