Bbc Skinny Beef Lasagne Recipe

Total time: 150 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Bbc Skinny Beef Lasagne? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Skinny Beef Lasagne Recipe

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 153%. At 3513mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Bbc Skinny Beef Lasagne Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 540 g )
Amount Per Serving
Calories: 359
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 3513mg
Total Carbohydrates: 30g
Dietary Fiber: 5g
Sugar: 14g
Protein: 31g
Calcium: 300mg Iron: 4mg
Potassium: 1165mg Vitamin A: 337mcg
Vitamin C: 27mg Vitamin D: 1mcg

Ingredients

  • 2 large leeks, each about 300g/10½oz
  • 1 medium onion
  • 2 celery sticks, trimmed
  • 2 carrots, peeled
  • 500g/1lb 2oz lean minced beef
  • 2 garlic cloves, peeled and crushed
  • 150g/5½oz chestnut mushrooms, wiped and chopped
  • 2 tbsp plain flour
  • 150ml/¼ pint red wine
  • 200ml/7fl oz beef stock, made with 1 beef stock cube
  • 400g/14oz can chopped tomatoes
  • 2 tbsp tomato purée
  • 1 heaped tsp dried oregano
  • 2 bay leaves
  • 500ml/18fl oz semi-skimmed milk
  • 3 tbsp cornflour
  • Freshly grated nutmeg, to taste
  • 50g/2oz extra-mature cheddar, grated
  • 25g/1oz parmesan, finely grated
  • 3 medium vine tomatoes, sliced
  • Freshly ground black pepper

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)