Rachael Ray 7-layer Chili Dog Dip Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray 7-layer Chili Dog Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray 7-layer Chili Dog Dip Recipe

  • Net Carbs are 5% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray 7-layer Chili Dog Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 166 g )
Amount Per Serving
Calories: 326
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 422mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 3g
Protein: 13g
Calcium: 124mg Iron: 1mg
Potassium: 324mg Vitamin A: 84mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon extra virgin olive oil (EVOO), corn oil or vegetable oil
  • 1 pound ground turkey
  • 1 small onion, chopped
  • 1-2 ribs celery, chopped
  • 1 small bell pepper, green or red, chopped
  • 2 cloves garlic, chopped
  • 2 tablespoons ancho chili powder
  • 1/2 tablespoon grill seasoning (about half palmful)
  • 1/2 tablespoon ground cumin (about half palmful)
  • 1 teaspoon ground coriander (about 1/3 palmful)
  • 1/2 bottle lager-style beer
  • 1/2 cup beef stock
  • 1 can chunky-style crushed tomatoes (14 ounces)
  • 1/2 pound bacon
  • 1 tablespoon extra virgin olive oil (EVOO)
  • 1/2 pound andouille sausage, diced
  • Chili con Carne (recipe follows)
  • 1 1/2 cups shredded cheddar cheese
  • 1 cup sour cream
  • 1 cup vine-ripened tomatoes, diced
  • 1/4 cup red onions, diced
  • 1/4 cup cilantro, chopped (optional)
  • 1 bag corn tortilla chips, for dipping

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)