Food Network Grilled Tuna With White Bean Puree, Olive Tapenade And Roasted Cherry Tomatoes Recipe

Total time: 32 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food Network Grilled Tuna With White Bean Puree, Olive Tapenade And Roasted Cherry Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Grilled Tuna With White Bean Puree, Olive Tapenade And Roasted Cherry Tomatoes Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Grilled Tuna With White Bean Puree, Olive Tapenade And Roasted Cherry Tomatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 157 g )
Amount Per Serving
Calories: 340
Total Fat: 27g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 364mg
Total Carbohydrates: 15g
Dietary Fiber: 4g
Sugar: 1g
Protein: 11g
Calcium: 75mg Iron: 3mg
Potassium: 454mg Vitamin A: 36mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 pint vine cherry tomatoes
  • 1/2 cup Orange Chili Oil, recipe follows
  • 2 cups pitted Kalamata olives
  • 1 big garlic clove
  • Small handful fresh tarragon leaves
  • Pinch crushed red pepper flakes
  • Small handful fresh flat-leaf parsley
  • 1 tablespoon red or white wine vinegar
  • 3 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground black pepper
  • Extra-virgin olive oil
  • 3 cloves garlic
  • 2 anchovy fillets
  • 2 (14-ounce) can white cannellini beans, drained
  • 1/2 to 3/4 cup chicken stock, heated
  • 2 teaspoons white wine vinegar
  • Kosher salt and freshly ground black pepper
  • 2 (6 to 8-ounce) sushi-quality tuna steaks, such as ahi, about 1-inch thick
  • 2 cups fresh Israeli arugula leaves, for garnish
  • 4 sprigs fresh thyme, leaves chopped
  • 2 sprigs fresh rosemary, leaves chopped
  • 1 1/2 tablespoons dried red chili flakes
  • 5 strips orange peel
  • 1 1/2 cup extra-virgin olive oil

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)