Rachael Ray Curried Lamb Or Turkey Sandwiches On Naan Bread Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Rachael Ray Curried Lamb Or Turkey Sandwiches On Naan Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Curried Lamb Or Turkey Sandwiches On Naan Bread Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 21%. At 481mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Rachael Ray Curried Lamb Or Turkey Sandwiches On Naan Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 207 g )
Amount Per Serving
Calories: 270
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 481mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 2g
Protein: 12g
Calcium: 136mg Iron: 4mg
Potassium: 598mg Vitamin A: 293mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 ground lamb or turkey
  • 1 1- pound bag chopped organic frozen spinach, defrosted and wrung dry
  • 1/3-1/2 cup Greek-style yogurt, plus more for topping
  • 2 rounded tablespoons garam masala (about 2 palmfuls) or curry powder blend of your choosing
  • 4 cloves garlic, finely chopped
  • 3 tablespoons fresh mint, finely chopped, plus a big handful fresh mint, coarsely chopped
  • Salt and pepper
  • 3 vine-ripened tomatoes, cored, halved and thinly sliced
  • 1/2 red onion, very thinly sliced
  • Extra virgin olive oil (EVOO), for drizzling
  • 6 garlic naan breads

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)