Martha Stewart Slow-cooker Ropa Vieja Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Slow-cooker Ropa Vieja? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Slow-cooker Ropa Vieja Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Slow-cooker Ropa Vieja Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 183 g )
Amount Per Serving
Calories: 267
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 423mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 3g
Protein: 20g
Calcium: 48mg Iron: 3mg
Potassium: 567mg Vitamin A: 55mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds flank steak Beef Steak Top Round London Broil 1 lb for $3.99 thru 11/28
  • Kosher salt and freshly ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 medium onions, cut into thick slices
  • 1 large red bell pepper, cut into thick slices
  • 3 large cloves garlic, cut into thin slices
  • 1 jalapeno (ribs and seeds removed for less heat, if desired), cut into thin slices
  • 1 tablespoon whole cumin seeds
  • 2 tablespoons tomato paste
  • 1 can (28 ounces) diced tomatoes Tomatoes Regular, Red $0.50 thru 11/28 Tomatoes on the Vine Red Cluster 1 lb for $1.49 thru 11/28
  • 1/2 cup small Spanish olives
  • 1 tablespoon capers, drained, plus 1 tablespoon brine
  • Fresh cilantro leaves, for serving
  • Cooked white rice and plantain chips, for serving
  • Cooked white rice and plantain chips, for serving

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)