Rachael Ray Sirloin Burgers With Garlic-black Pepper-parmesan Sauce And Roasted Tomatoes With Basil And Balsamic Drizzle Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Sirloin Burgers With Garlic-black Pepper-parmesan Sauce And Roasted Tomatoes With Basil And Balsamic Drizzle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Sirloin Burgers With Garlic-black Pepper-parmesan Sauce And Roasted Tomatoes With Basil And Balsamic Drizzle Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Sirloin Burgers With Garlic-black Pepper-parmesan Sauce And Roasted Tomatoes With Basil And Balsamic Drizzle Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 181 g )
Amount Per Serving
Calories: 295
Total Fat: 18g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 419mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 3g
Protein: 18g
Calcium: 137mg Iron: 2mg
Potassium: 415mg Vitamin A: 243mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 vine-ripened tomatoes (for four burgers), sliced about 1/4-inch thick
  • 4 tablespoons extra virgin olive oil (EVOO), divided
  • Salt and ground black pepper
  • 2 pounds coarsely ground sirloin
  • 3 tablespoons butter
  • 2 cloves garlic, finely chopped or grated
  • 2 tablespoons flour
  • 1 cup milk
  • 1/2 cup grated Parmigiano Reggiano cheese
  • 4 Kaiser rolls, toasted
  • 1 head red leaf romaine lettuce, shredded
  • 8 to 10 leaves basil, thinly sliced, for garnish
  • 1/4 cup balsamic drizzle

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)