Rachael Ray Black Jack Nachos With Gazpacho Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Black Jack Nachos With Gazpacho Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Rachael Ray Black Jack Nachos With Gazpacho Salsa Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Black Jack Nachos With Gazpacho Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 173 g )
Amount Per Serving
Calories: 272
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 402mg
Total Carbohydrates: 30g
Dietary Fiber: 6g
Sugar: 2g
Protein: 11g
Calcium: 211mg Iron: 2mg
Potassium: 370mg Vitamin A: 63mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1/3 seedless cucumber, chopped
  • 3 vine-ripe tomatoes, seeded and chopped
  • 1/2 red onion, finely chopped
  • A small handful cilantro or flat-leaf parsley, finely chopped
  • 2 jalapeño or Serrano peppers, seeded and finely chopped
  • 1/2 red sweet pepper (field pepper or bell), seeded and chopped
  • Salt
  • 2 teaspoons Tabasco sauce
  • Juice of 1 lime
  • 1 tablespoon olive oil
  • 1 small white onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 jalapeño peppers, seeded and chopped
  • Salt and pepper
  • 1 1/2 teaspoons (half a palmful) ground cumin
  • 1/2 cup water
  • 2 14-ounce cans black beans
  • A handful cilantro
  • Juice of 1 lime
  • 1 tablespoon Frank’s Red Hot hot sauce
  • 1 bag blue corn tortilla chips, preferred brand Xochitl
  • 2 1/2 cups (12 ounces) Pepper Jack cheese, shredded

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)