Food Network Herb Marinated Turkey Tenderloins With Avocado Dip Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Food Network Herb Marinated Turkey Tenderloins With Avocado Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Herb Marinated Turkey Tenderloins With Avocado Dip Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Herb Marinated Turkey Tenderloins With Avocado Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 226 g )
Amount Per Serving
Calories: 359
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 123mg
Sodium: 212mg
Total Carbohydrates: 3g
Dietary Fiber: 2g
Sugar: 0g
Protein: 42g
Calcium: 40mg Iron: 3mg
Potassium: 644mg Vitamin A: 19mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 turkey tenderloins
  • ½ cup chopped basil
  • ½ cup chopped mint
  • ½ cup chopped cilantro
  • ½ cup chopped parsley
  • 2 cloves crushed garlic
  • 2 tsp dry mustard
  • 1 lemon zest
  • ¼ cup olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 avocados
  • 1 clove garlic
  • 2 tbsp fresh lime juice
  • 2 green onions
  • ¼ cup cilantro
  • 1 tsp ground cumin
  • Baby vine tomatoes
  • ½ english cucumber
  • ¼ red onion
  • Handful of fresh mint
  • 1 tbsp rice wine vinegar
  • 2 tbsps olive oil

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)