Bbc Good Food Lighter Chicken Tacos Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Lighter Chicken Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Lighter Chicken Tacos Recipe

  • Net Carbs are 5% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Lighter Chicken Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 450 g )
Amount Per Serving
Calories: 512
Total Fat: 27g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 158mg
Total Carbohydrates: 39g
Dietary Fiber: 14g
Sugar: 7g
Protein: 33g
Calcium: 133mg Iron: 4mg
Potassium: 1457mg Vitamin A: 136mcg
Vitamin C: 72mg Vitamin D: 0mcg

Ingredients

  • 2 tsp rapeseed oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 450g skinless chicken breasts, preferably organic
  • 4 medium tomatoes, preferably on the vine, halved
  • 1 red pepper, quartered
  • 1 small red onion, cut into 8 wedges
  • ¼ tsp rapeseed oil
  • 2 tsp lime juice
  • ¼ tsp ground cumin
  • good pinch of chilli flakes
  • 2 medium-sized ripe avocados, stoned, peeled and roughly chopped
  • 4 tsp lime juice
  • 2 spring onions, ends trimmed, finely chopped
  • 3 tbsp chopped coriander
  • good pinch of chilli flakes
  • 8 corn taco shells
  • 8 tsp 0% Greek yogurt
  • 2 Little Gem lettuces, shredded
  • chopped coriander
  • lime wedges, for squeezing over

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)