Bon Appetit Roasted Vegetable Tart Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bon Appetit Roasted Vegetable Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Bon Appetit Roasted Vegetable Tart Recipe

  • Net Carbs are 6% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Roasted Vegetable Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 304 g )
Amount Per Serving
Calories: 600
Total Fat: 46g
Saturated Fat: 19g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 21g
Trans Fat: 1g
Cholesterol: 122mg
Sodium: 296mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 8g
Protein: 10g
Calcium: 83mg Iron: 3mg
Potassium: 543mg Vitamin A: 460mcg
Vitamin C: 48mg Vitamin D: 1mcg

Ingredients

  • 2 cups all-purpose flour plus more
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon sugar
  • 10 tablespoons (1 1/4 sticks) chilled unsalted butter, cut into 1/2" cubes
  • 2 red bell peppers c
  • 11 tablespoons olive oil, divided
  • 1 medium eggplant, cut into 1" cubes
  • 1 small red-skinned sweet potato, peeled, cut into 1/2" cubes
  • 2 medium vine-ripened tomatoes, each cut into 8 wedges
  • 1 tablespoon balsamic vinegar
  • 2 small onions, thinly sliced
  • 1 small fennel bulb, thinly sliced
  • 2 teaspoons fresh thyme leaves, divided
  • 4 ounces fresh goat cheese, crumbled
  • 2 large eggs
  • 3/4 cup heavy cream

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)