La Tartine Gourmande Leek And Comté Tartlets Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is La Tartine Gourmande Leek And Comté Tartlets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for La Tartine Gourmande Leek And Comté Tartlets Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

La Tartine Gourmande Leek And Comté Tartlets Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 152 g )
Amount Per Serving
Calories: 227
Total Fat: 17g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 97mg
Sodium: 138mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 4g
Protein: 8g
Calcium: 162mg Iron: 2mg
Potassium: 258mg Vitamin A: 131mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • wholemeal crust
  • 6 oz (170 g) cleaned and diced leeks (white part)
  • 1/2 x red onion, sliced finely
  • 2 tbsp olive oil
  • 1 x twig thyme
  • 2 x garlic cloves, chopped finely
  • 1 tbsp crème fraîche
  • 1 tbsp Vermouth
  • 2 x eggs, lightly beaten
  • 2 tbsp whole milk
  • 1 x vine tomato, sliced
  • 2 oz grated Comté cheese
  • Dash of nutmeg
  • 2 tbsp finely chopped walnuts

Instructions

Visit La Tartine Gourmande's website to view the recipe instructions. (Via Edamam)