Jamie Oliver Spiced Lamb Flatbreads Recipe

Total time: 440 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jamie Oliver Spiced Lamb Flatbreads? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Jamie Oliver Spiced Lamb Flatbreads Recipe

  • Net Carbs are 4% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Spiced Lamb Flatbreads Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 521 g )
Amount Per Serving
Calories: 737
Total Fat: 52g
Saturated Fat: 22g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 137mg
Sodium: 120mg
Total Carbohydrates: 38g
Dietary Fiber: 8g
Sugar: 12g
Protein: 33g
Calcium: 116mg Iron: 5mg
Potassium: 1101mg Vitamin A: 193mcg
Vitamin C: 49mg Vitamin D: 0mcg

Ingredients

  • 1 small shoulder of lamb , (1.5kg)
  • 1 teaspoon cumin seeds
  • 2 teaspoons coriander seeds
  • 1 teaspoon fennel seeds
  • 1 pinch of saffron
  • ½ a bunch of fresh thyme
  • 1 sprig of fresh rosemary
  • 1 orange
  • 100 g unsalted butter , (at room temperature)
  • 1.5 kg large ripe tomatoes, on the vine
  • 1 bulb of garlic
  • olive oil
  • 200 g plain wholemeal flour , plus extra for dusting
  • 2 cos lettuce
  • 1 pomegranate
  • 2 tablespoons harissa
  • 1 teaspoon rose water
  • ½ a bunch of fresh mint
  • 150 ml Greek yoghurt
  • 1 tablespoon red wine vinegar
  • CABBAGE PICKLE
  • ½ a medium red cabbage
  • ½ a bunch of fresh flat-leaf parsley
  • 2 tablespoons red wine vinegar
  • 1 pinch of ground cloves

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)