Bon Appetit Smokey Corn And Tomato Bruschetta Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Smokey Corn And Tomato Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bon Appetit Smokey Corn And Tomato Bruschetta Recipe

  • Net Carbs are 13% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bon Appetit Smokey Corn And Tomato Bruschetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 158 g )
Amount Per Serving
Calories: 148
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 6g
Protein: 5g
Calcium: 52mg Iron: 1mg
Potassium: 332mg Vitamin A: 38mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 large ear of yellow corn, husked
  • 1 small red onion (about 6 ounces), peeled, halved through root end
  • Olive oil (for grilling)
  • 1 1/2 pounds medium tomatoes (such as cluster or vine-ripened
  • do not use heirloom
  • about 5)
  • 1 small country bread, sliced
  • 1 garlic clove, minced
  • 1 tablespoons fresh lime juice
  • 1/8 teaspoon hot smoked Spanish paprika
  • 1 tablespoon olive oil

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)