Rachael Ray Tomato Toast With Provolone Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Tomato Toast With Provolone? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Tomato Toast With Provolone Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Tomato Toast With Provolone Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 121 g )
Amount Per Serving
Calories: 214
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 309mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 3g
Protein: 10g
Calcium: 220mg Iron: 1mg
Potassium: 254mg Vitamin A: 97mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • Softened butter for greasing pan
  • 8 slices good quality whole wheat bread, crusts trimmed
  • 2 tablespoons olive oil
  • 6 scallions, whites and greens thinly sliced on an angle
  • 4 garlic cloves
  • 1 red jalapeño or fresno chile pepper, finely chopped or a fat pinch crushed red pepper
  • 1 teaspoon, dried oregano
  • Salt and pepper
  • 3 tomatoes on the vine, sliced
  • 2 eggs
  • 1/4 cup whole milk
  • 1 1/2 cups shredded sharp provolone
  • A few handfuls arugula or baby kale
  • 1/2 lemon juice
  • Olive oil, for drizzling
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Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)