Donna Hay Roasted Capsicum And Chicken Bruschetta Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Donna Hay Roasted Capsicum And Chicken Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Donna Hay Roasted Capsicum And Chicken Bruschetta Recipe

  • Net Carbs are 12% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donna Hay Roasted Capsicum And Chicken Bruschetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 167 g )
Amount Per Serving
Calories: 229
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 389mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 5g
Protein: 13g
Calcium: 41mg Iron: 2mg
Potassium: 300mg Vitamin A: 76mcg
Vitamin C: 49mg Vitamin D: 0mcg

Ingredients

  • 2 slices sourdough bread
  • olive oil, for brushing
  • 1 clove garlic
  • 200 g roasted capsicum (bell pepper), sliced
  • 1 x 200g cooked chicken breast fillet, shredded
  • ½ cup basil leaves
  • 2 vine-ripened tomatoes, sliced
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon caster (superfine) sugar
  • sea salt and cracked black pepper

Instructions

Visit Donna Hay's website to view the recipe instructions. (Via Edamam)