Jamie Oliver Mega Veggie Nachos Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Jamie Oliver Mega Veggie Nachos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Jamie Oliver Mega Veggie Nachos Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Mega Veggie Nachos Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 413 g )
Amount Per Serving
Calories: 339
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 215mg
Total Carbohydrates: 45g
Dietary Fiber: 16g
Sugar: 7g
Protein: 12g
Calcium: 138mg Iron: 4mg
Potassium: 1109mg Vitamin A: 110mcg
Vitamin C: 100mg Vitamin D: 0mcg

Ingredients

  • 2 mixed-colour peppers
  • 1 fresh red chilli
  • 3 ripe tomatoes , on the vine
  • 6 spring onions
  • 1 bunch of fresh coriander
  • 2 limes
  • extra virgin olive oil
  • 4 corn tortillas
  • 1/2 teaspoon cumin seeds
  • Chipotle Tabasco sauce
  • 1 x 400g tin of black beans
  • 1 ripe avocado
  • 20 g feta cheese

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)