Food Network Warm Basil Gnocchi Salad With Carpaccio Of Tomatoes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food Network Warm Basil Gnocchi Salad With Carpaccio Of Tomatoes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Warm Basil Gnocchi Salad With Carpaccio Of Tomatoes Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Warm Basil Gnocchi Salad With Carpaccio Of Tomatoes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 151 g )
Amount Per Serving
Calories: 224
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 350mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 11g
Protein: 4g
Calcium: 117mg Iron: 0mg
Potassium: 236mg Vitamin A: 55mcg
Vitamin C: 64mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup extra-virgin olive oil
  • 5 tablespoons fresh lemon juice
  • Gray salt and freshly ground black pepper
  • 2 1/2 pounds vine-ripened tomatoes, preferably a mixture of red, yellow, orange and variegated
  • 10 handfuls salad greens
  • 1/2 recipe Gnocchi, recipe follows
  • About 3 1/2 ounces ricotta salata cheese or Parmesan

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)