Food Network Coconut-tomato Gazpacho With Coriander - Mint Pickled Shrimp Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Food Network Coconut-tomato Gazpacho With Coriander - Mint Pickled Shrimp? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Coconut-tomato Gazpacho With Coriander - Mint Pickled Shrimp Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Coconut-tomato Gazpacho With Coriander - Mint Pickled Shrimp Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 326 g )
Amount Per Serving
Calories: 157
Total Fat: 9g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 233mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 4g
Protein: 8g
Calcium: 86mg Iron: 3mg
Potassium: 540mg Vitamin A: 100mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 2 cups sherry vinegar
  • 1/2 cup water
  • 2 tablespoons coriander seeds
  • 1 tablespoon black peppercorns
  • 1/2 teaspoon whole cloves
  • 1/2 teaspoon red pepper flakes
  • 1/2 pound shelled colossal shrimp, tails intact
  • 5 sprigs fresh mint
  • 5 sprigs fresh cilantro
  • 5 large vine-ripened tomatoes, chopped
  • 1 small red onion, chopped
  • 1 (1-inch) piece fresh ginger root, peeled and minced
  • 1 cup coconut milk
  • 1 large vine-ripened tomato, whole
  • 2 tablespoons chopped fresh cilantro leaves

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)