Food Network Red And White Double Dippers With Blue Corn Chips Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Food Network Red And White Double Dippers With Blue Corn Chips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Red And White Double Dippers With Blue Corn Chips Recipe

  • Net Carbs are 7% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Red And White Double Dippers With Blue Corn Chips Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 92 g )
Amount Per Serving
Calories: 112
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 213mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 3g
Protein: 2g
Calcium: 54mg Iron: 0mg
Potassium: 173mg Vitamin A: 106mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 2 red bell peppers
  • 1 ripe tomato on the vine, quartered
  • 1/3 cup piquante peppers, such as peppadew, mild or sweet
  • 1/4 of a large white onion, cut into large chunks
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon ground cumin
  • Kosher salt and freshly ground black pepper
  • 1/8 to 1/4 teaspoon hot sauce
  • 1 1/2 cups sour cream
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon lime zest
  • 2 small cloves garlic, finely grated
  • Kosher salt and freshly ground black pepper
  • Blue corn tortilla chips, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)