Jamie Oliver Beef Stew Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Beef Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Beef Stew Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Jamie Oliver Beef Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 394 g )
Amount Per Serving
Calories: 302
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 84mg
Sodium: 318mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 5g
Protein: 32g
Calcium: 68mg Iron: 4mg
Potassium: 1079mg Vitamin A: 386mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 800 g lean stewing beef
  • 2 tablespoons plain flour
  • olive oil
  • 2 cloves of garlic
  • 1 handful of shallots
  • 2 sticks of celery
  • 4 carrots
  • 1 small bunch of thyme , (15g)
  • 4 ripe vine tomatoes
  • 150 ml red wine
  • 500 ml organic beef stock
  • 2 bay leaves
  • Worcestershire sauce

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)